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Brain Evolution

home / Unguided Meditations

Unguided Meditations

Unguided meditation audio files with entrainment track

Chronic Aches & Pains Relief

Uses sub-delta frequencies which may help relieve chronic aches and pains.
This session uses Sub-Delta (0 - 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system - the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.
Length: 20 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Stress Relief

Uses an alpha/theta protocol to quickly relieve stress and deeply relax the listener.
This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.
Length: 30 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Healthy Blood Pressure

Uses sub-delta frequencies to soothe neural structures involved in high blood pressure.
This session uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease and your extremities (hands and feet) should warm up.
Length: 30 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Immune System Support

Acts to optimize the immune system using a relaxing and stress-relieving alpha and theta protocol.
This is a relaxing Alpha/Theta session designed to guide you to a stress-free, meditative state where the immune system is optimized.
Length: 40 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Anxiety Reduction

Uses alpha and low beta frequencies to alleviate stress and anxiety.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe Anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end of the session. If you do not experience success with this session, try the Beta or SMR sessions.
Length: 35 Min
  • Isochronic tones
  • Noise
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Sleep For Chattery Minds

Helps induce sleep for people who have frequent insomnia due to overactive, chattery minds.
This session ramps down to the "schumann resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.
Length: 40 Min
  • Isochronic tones
  • Noise
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.