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Brain Evolution

home / Unguided Meditations

Unguided Meditations

Unguided meditation audio files with entrainment track

7 Hz Meditation

A session inspired by the brainwave patterns of Zen meditators.
This is meditation session stimulating upper Theta, 7 Hz: deeper than the Schumann meditation sessions, but higher than the regular Theta meditation. This session is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the "afterglow of meditation."
Length: 45 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Alpha Meditation

A low alpha meditation session, excellent for experienced and inexperienced users alike.
This session brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper session than the "Daydream" meditation, but high enough that inexperienced users should have no problem using it.
Length: 35 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.
 

Daydream Meditation

Simulates the relaxed, daydream state we are all familiar with and turns it into a meditative experience.
This is a 10 Hz Alpha session, called "Daydream Meditation" because the session approximates the state of mind people are in when deeply involved in a daydream.
Length: 25 Min
  • Isochronic tones
  • Sound
  • Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.