Uses a unique two-part protocol designed to prepare an athlete mentally.
This session helps the mind emulate the "zone" state, or runner's high, by first bringing the user to a state of profound relaxation, and while still relaxed introducing beta waves to produce the "zone" state, as well as build energy and motivation. Using this session will help familiarize you with the "zone" state as well as help build the right mental attitude prior to an athletic event or workout. It is best used with visualization techniques explained in the instructions.
Length: 27 Min
- Isochronic tones
- Noise
- Audiostrobe
Alternately, you canpurchase a membershipwhich will give you access to ALL meditations on theLightStream. org, including this one, AND much, much more.